When it comes to my health, I’ve learned that small, consistent habits make the biggest impact. While I don’t do everything perfectly (who does?), there are a few things I never compromise on. These are my non-negotiables—simple but powerful steps I take daily to support my body and reduce unnecessary exposures. Filtered Water – If […]
Elisse’s Naturopathic Non-Negotiables Read More »
In the realm of women’s health, myo-inositol stands out as a natural remedy backed by scientific evidence. As a naturopathic practitioner with polycystic ovaries, I advocate for its use due to its efficacy in addressing hormonal imbalances, reproductive issues, and mental well-being. Let’s delve into the scientific rationale behind myo-inositol’s benefits for women’s health, with
Myo-Inositol: A Naturopathic Approach to Women’s Health, with a Focus on PCOS Read More »
With social media, pop ups on the internet and dieting pill claims and influencing Fad dieting, chances are 1/5 people reading this, have convinced themselves that those fad diets are the answer to becoming a healthy version of themselves or purely the answer to losing weight. What most people don’t know is that behind all
THE ANTI DIET DIET Read More »
Ladies, are you tired of those monthly cramps that feel like a never-ending battle? Well, zinc might just be your new secret weapon. Recent studies, including a 2023 gem, have shown that zinc can significantly reduce period pain. It does this by calming inflammation and taming prostaglandins. Plus, it’s a key player in the fight
Zinc: A Superhero for Women’s Well-being Read More »
These tasty fluffy muffins are a great way to start your morning in a hurry or pop into lunch boxes for a protein packed snack later in the day. Tahini is a powerhouse of a nutrient, created by toasted sesame seeds. You may not have tried it in a spread on its own, as its
Flourless Tahini Muffins Read More »
As we enter into winter, I’m sure we are all familiar with how the change in weather effects our skin, we begin to experience dry, tight, rough and dull skin. Cool temperatures negatively affect the skins natural skin barrier by causing trans epidermal water loss (our skins natural water evaporating off our skin) to occur.
How to protect and support your skin through winter Read More »
Give your immune system some support with this fantastic juice recipe from our very own Naturopath Sarah. If you are interested in learning more ways to enhance your immunity make an appointment to see Sarah here. INGREDIENTS 2 Teaspoons of Vital Greens (available at Wholelife Pharmacy and Healthfoods Maroochydore) ½ Carrot ½ Apple 1 Orange
Immune Support Juice Read More »
Coming into the Australian winter, it is natural that your attention turns to simple and affordable ways you can boost your immune function. Having a strong immune system will help ward off colds and flu’s and if you do come down with one, it is likely to be less severe if you are otherwise in
Four Ways to Boost your Immune Health Read More »
While some people are fans of traditional saunas, others find the extreme heat and steam uncomfortable and sometimes suffocating. If you are in the latter group read on to learn about the Infrared Sauna at Wholelife Wellness Centre and how it works to provide the same benefits but in a completely different way. Traditional saunas
What are the benefits on an Infrared Sauna? Read More »