A naturopath’s guide to enjoying festive season food without the discomfort The Christmas period is a beautiful time of connection, celebration, and—let’s be honest—a lot of eating. With social events,

Folate usually gets all the attention in pregnancy nutrition, but there is another nutrient that is just as important and often overlooked. Choline plays a major role in pregnancy, birth

Saunas have become incredibly popular for sports recovery, helping with muscle soreness and circulation but from a naturopathic viewpoint, their benefits extend far beyond post-workout relief. I regularly use sauna

In recent years, GLP-1 receptor agonists (Ozempic & Mounjaro) have become well-known for their role in supporting weight loss and blood sugar regulation. These pharmaceutical medicines mimic a naturally occurring

1. Stick to a Steady Schedule Offer meals and snacks at regular times. A predictable rhythm helps kids feel secure and supports healthy appetites.  Trying not to let the child

Iron is best known for supporting energy and immunity, but many women don’t realise how crucial it is for hormonal health and ovulation. If your periods are irregular, your energy is